Difficult Dharma to Swallow
I recently read a transcript of a dharma talk given by Thich Nhat Hahn in 1996. I've been thinking on it since then. It's difficult for me to digest. Probably because I don't like the taste of the food...
"You don't have to suffer if you have insight -- if you understand and that understanding is the fruit of deep looking. If we suffer so much, it is because we are ignorant. If we get angry at our father, at our mother, our son, our daughter, or our partner, it is because we are still ignorant. Practice in looking deeply will allow you to see how the other person has become like that. He was not like that when you married him, but now he is like this, like this, very hard to be with. And who is responsible? Put the questions in front of you and meditate. When I first married him, he was not like that. When I first married her, she was not like that. Why has she become so unbearable today? Who is responsible? Should I blame her, or should I blame myself, or should I blame society? All these questions help with our meditation. To meditate means to confront reality and not to escape. If you are running away from your real problems, you are not meditating correctly. You need to sit in a mound of calm, of concentration. You need to sit in a mound of mindfulness in order to confront these hardships and to look into the nature of this suffering."
full talk here
He goes on to say that understanding the suffering caused, for instance, by one's parents involves meditating on your parents' lives beforehand to see what has caused them to behave in that manner. With knowledge comes a reduction in suffering. Maybe.
I don't like to think that some suffering that I am currently experiencing is the result of my own doing. I don't like looking into that thought deeply. I would rather feel justified and vindicated in my own assessments. But sometimes admitting my own part in a current state of affairs is the most difficult thing of all. I'm still thinking about it.
--Virgil